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Dementia and Diabetes

A blood sugar meter

Montage of Jenny Ruhl's Books

Blood Sugar 101

What They Don't Tell You About Diabetes

Important! We have changed our site host. Please update your bookmarks. Old ones no longer work. The Search currently doesn't work but will when Google reindexes pages.

Our most recent book has answers to the 200 most common questions that readers have asked us over the 19 years since this site began. Get it here: Your Diabetes Questions Answered

Weight Loss Diets

Don't Be Taken in By Fake Weight Gains and Losses

You can lose weight on a ketogenic diet, but much of your impressive early weight loss is really water loss. Details HERE.

No More Dragon Breath

The stinky breath often called "keto breath" isn't caused by ketones. It can ruin your relationships. Learn how to eliminate it HERE.

How Much Do Real People Lose on Low Carb Diets?

This data, collected on the old alt.support.diet.l-c newsgroup will help you establish realistic, attainable diet goals. See the graphs HERE.

Learn From Successful Dieters

An old, out-of-print book reports on the habits of people who lost significant weight and kept it off for five years or more. Read about their approaches HERE.

When Weight Loss Stalls

These common diet errors often explain why weight loss stops. Check that you aren't making them HERE.

When Your Low Carb Diet Isn't Working

Low carb diets often don't live up to the hype. Learn what to do if you aren't making progress on yours HERE.

More Help with Weight Loss Dieting

Hidden MSG Makes You Fat

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